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Self-care in Healthcare

Self-Care In Healthcare

A stress reduction, resilience and well-being programme for people working in healthcare

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Resources


The Self-care in Healthcare paradigm rests on the premise that as the challenge and complexity of demands increase, we need to engage self-care and collaborative care as a professional competence. We need to normalise individual well-being as part of our team cultures.


From bullying to burnout, we aim to provide solutions to problems. Sharing the knowledge and resources here can create a conversation, a catalyst for positive change at work or at home. Please view or download anything you want, or get in touch if you are looking for something not offered here.

Articles


  • Self-belief and Behaviour
  • Engaging People With Organisational Values
  • Workplace Bullying
  • Time Management
  • Quick Relaxers
  • Solution Focus
  • Team RnR – Rest and Renewal Space
  • Stressed Doctors Lie
  • Innervate Disclaimer

Resources


  • Coping Through Covid-19 On-line Programme
  • Self-beliefs Assessment
  • Energy Management Audit
  • Managing Emotions Template
  • Thinking Biases Table
  • Quotes and Affirmations
  • Mandala – Adult Colouring Sheets
  • Symptoms of Burnout Questionnaire
  • Traits of High Performing Teams

Videos


Burnout in Intensive Care

Burnout, as the name suggests, is a complete overwhelm of a person’s nervous system that is now unable to naturally recover. Chronic stress is usually the cause and the result can be a devastating life experience.

This doctor shares her personal burnout story in the hope that others may recognise the symptoms earlier and make the changes needed to prevent a similar experience.

Burnout in Gastroenterology

This doctor shares his personal burnout story in the hope that others may recognise the symptoms earlier and make the changes needed to prevent a similar experience.

Self-Care In Healthcare

Self-care in Healthcare is a training programme designed by Innervate Ltd, a New Zealand-based training company specialising in teaching strategies that foster high-performance, wellbeing and success.
For more information, please visit: www.innervate.co

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